Reduce the waist measurement

I wish I could give you the simple solution. One that the media attracts when they write "Anna lost 20 kg with this simple method" or "Bengt walked away 37 kg". Unfortunately, there is no such simple solution.

If it had been that, we would all have looked like Hollywood stars. When we lifted our shirts, there had been ridiculously chiseled sex packs and we had been as sexy as you can only be on film!